Self Help

How to Meet Your Self: The Workbook for Self-Discovery

How to Meet Your Self: The Workbook for Self-Discovery

  • Downloads：6576
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-12-20 11:22:33
  • Update Date：2025-09-07
  • Status：finish
  • Author：Nicole LePera
  • ISBN：B09ZCJHKW3
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Natalie ，

Comprehensive， Nicely laid out， good quality book physically speaking。 Not engaging， little new information （ we all know affirmations， meditate， ground） but a few charts of interest。 Would be good for a person in their 20-30s。

Varinder ，

This workbook provides a step-by-step route to healing oneself out of depression， anxiety， and stuckness in life。 It provides a systematic way to Heal and grow without spending countless hours and money in a therapist's office。 The holistic approach to Healing is backed by scientific research and the latest in Neuroscience。 The book is beautiful， colorful， and inviting。 It takes us on a journey of self-discovery and self-improvement。 Best use of my $20， and makes for a great gift for readers and This workbook provides a step-by-step route to healing oneself out of depression， anxiety， and stuckness in life。 It provides a systematic way to Heal and grow without spending countless hours and money in a therapist's office。 The holistic approach to Healing is backed by scientific research and the latest in Neuroscience。 The book is beautiful， colorful， and inviting。 It takes us on a journey of self-discovery and self-improvement。 Best use of my $20， and makes for a great gift for readers and non-readers alike！ 。。。more

Brittany Schryvers ，

How To Meet Your Self is incredible。 Working on Meeting Your Self can feel really scary at first。。。though with the support of this workbook， it truly makes doing my inner work actually super inviting and approachable。 It's pages are so colorful and alluring。 Just flipping through the book gets me excited to work on my self。 It's truly amazing how this book breaks down complex concepts and topics in such easy and understandable ways。 There are so many amazing practices given in this book。 I am so How To Meet Your Self is incredible。 Working on Meeting Your Self can feel really scary at first。。。though with the support of this workbook， it truly makes doing my inner work actually super inviting and approachable。 It's pages are so colorful and alluring。 Just flipping through the book gets me excited to work on my self。 It's truly amazing how this book breaks down complex concepts and topics in such easy and understandable ways。 There are so many amazing practices given in this book。 I am so grateful I have this workbook where I can return to it's pages anytime to help support me。 I love adding emotional regulation tools to my toolbox and this workbook has given me even more practices to help me。 Dr。 Nicole even utilized QR codes for special practices to pull up on your phone。 How cool is that！？ Highly recommend this workbook！ 。。。more

J ，

I really love this author's advice on Instagram and was so excited to read this。 Unfortunately， this book wasn't as helpful to me as the author's incisive videos and posts on social media。 I'm not sure why， but I think it's b/c the book had a lot of breathing exercises and yoga-like advice。。。and it felt less like the author's voice on social media。 If anyone else reading this feels similarly， I recommend， Why Has Nobody Told Me This Before？ by Julie Smith。 That's easily my favorite self-help rea I really love this author's advice on Instagram and was so excited to read this。 Unfortunately， this book wasn't as helpful to me as the author's incisive videos and posts on social media。 I'm not sure why， but I think it's b/c the book had a lot of breathing exercises and yoga-like advice。。。and it felt less like the author's voice on social media。 If anyone else reading this feels similarly， I recommend， Why Has Nobody Told Me This Before？ by Julie Smith。 That's easily my favorite self-help read this year。 。。。more